A Relaxing 5-Minute Bedtime Ritual for Energy Cleansing!

Every day we move around the chaotic environment where we are exposed to various stresses and frequencies of people around us. And for the professionals, creatives, and HSPs, our energetic bodies act as sponges which absorb all this negativity and unexpressed energy of others. Taking all this energy to bed with you, you carry the burden of all your day to your subconscious, which results in insomnia, nightmares, and exhaustion in the morning.

Performing a nightly ritual becomes essential to break free from the influence of the outside world and limiting beliefs. Keep reading to learn more about a simple but powerful nightly ritual that will help you to purify your energy field, increase your frequency and completely change the way you wake up.

Underlying Influence of the Daily Accumulations of Negative Energy

Although everyone understands the importance of doing physical cleansing, not a single person thinks about the need of energetic cleansing. When we are awake, our subtle energy body which consists of chakras is completely open to interact with the surrounding environment. Having an empathic nature or being a highly sensitive person, you do not only perceive the stress and problems of other people but really absorb them.

Bringing this foreign energy to your sleeping cycle, your body does not have an opportunity to relax and restore itself. As a result, instead of sinking into the state of deep and refreshing sleep with the help of slow brain waves, your energy field remains in the state of extreme activity and reactivity. It often leads to waking up in the morning with some physical tension, fatigue and emotional exhaustion.

Thanks to the daily practice of night-time routine, you can consciously guide your nervous system to the shift from sympathetic mode (fight or flight) to parasympathetic mode (rest and digest). It gives you a chance to regain the sacred sleeping cycle and turn it into the time of spiritual healing.

A Detailed 5-Step Bedtime Energy Cleansing Ritual

This five-minute ritual is a combination of traditional energetic cleaning methods and simple mindfulness practices which will help you to prepare yourself mentally, physically and spiritually for deep sleep.

Step 1: Release Physical Tensions

Start your relaxation routine with applying grounding oil such as cedarwood or vetiver on your feet to stabilize your scattered mental energy. Then, stretch your body for sixty seconds in order to release all structural tensions of your upper body, neck, and shoulders. These simple exercises will help you to put your nervous system into the state of calmness which prepares your body to fall asleep.

Step 2: Clean Your Chakras

Clear your third eye, ears and heart chakras from all the heavy frequencies and mental garbage you accumulate during your contacts with other people. Imagine yourself to be surrounded with a bright and cleaning light that eliminates all the negativity, mean words, and attachments stuck in your energetic field. This simple action is important to be sure you do not bring any foreign energy or stress to your sacred sleep cycle.

Also Read: Lavender Aromatherapy for Mind and Aura Balance!

Step 3: Raise Your Internal Frequency

Before going to bed, ask yourself three questions regarding what you are thankful for today, what wins you achieved today, and what feelings you want to feel tomorrow. This quick mindset shift will distract your brain from its default state of survival mode and direct it to look for the positive data. Falling asleep in such a state of mind you let the high-vibrational energy accumulate and create the blueprint for the next day.

Step 4: Reframe Any Setbacks

Transform any remaining frustrations or problems from the previous day by finding a higher meaning behind them. Reframing your failures and setbacks this way prevents you from developing any negative narrative that might grow in your subconscious while you are asleep. In this way you can close the door on the previous twelve hours of life with pure peace and trust.

Step 5: Quantum Alignment

In total darkness lie down flat and set a clear intention to connect yourself with the highest and most fulfilled version of yourself. Instead of creating some complicated images, focus fully on the emotions of deep security, abundance and joy that come with such a state. Immersing yourself in such an energy field you automatically align your subconscious mind with pure potential.

Lifting Your Vibration and Shifting Your Perspective

Since you have been successful in cleaning out your channels of negative influence coming from outside, the next step will be raising your personal vibration prior to going to the sleep mode of your subconscious mind.

Asking some carefully chosen questions right before sleeping, you force your brain to find only the positive information and thus you can rewire your subconscious mind even while sleeping. Spend a minute thinking about the following three questions:

What am I really grateful for now? Think about the basic things – having the roof over your head, having some warm food or the silence around.
What did I do well today? Think about your little victories or good things which you have done. Do not complicate yourself – do not put many conditions and do not think about the things which you failed to do, just be thankful for the things you have done.
What experiences would I like to create tomorrow and how do I want to feel? Imagine how your work goes tomorrow smoothly and call in your mind the feeling of peace, confidence and joy.

Transforming Disappointments into Higher Meaning

In case you have experienced any setbacks today, do not let them weigh you down as a failure. Ask yourself What is the higher meaning of this disappointment? Instead of seeing your setbacks as punishment, treat them as natural corrections of course opening way for something better. Having faith that disappointment holds some wisdom behind it prevents you from having stuck, heavy energy in your subconscious mind.

Conclusion

The decision to commit yourself to this five-minute routine will give you an opportunity to gain your personal peace and protect yourself emotionally. You will actively clean your mind and body from all the garbage of the day, thus transforming your sleep into the period of spiritual restoration and physical relaxation.

Having set your mind upon gratitude and connected with your highest self each night, you will see your life starting to change in the same direction. Make every night a step toward inner peace, book a personalized energy healing session with AuraHeal and experience deeper balance and restoration.