Aura Cleansing Meditation: A Guide to Energy Healing!

Your energy field or aura acts as a shield that protects your being on all levels. Your aura absorbs different frequencies of energy during the day and holds information about your state of mind, health, and emotional background. Heavy stress, negative thinking, and chaos are likely to cause the aura to absorb negative energy that will drain your energy field. 

Cleansing your aura using a specific type of meditation can help you restore the energetic balance and feel energized and healthy again. If you are ready to reclaim your personal space and revitalize your inner vitality, read on to discover how visualizing light can completely transform your daily energy.

What is an Aura and Why Should I Cleanse it?

As you may know, an aura surrounds you and is closely related to your energy channels known as chakras. As a rule, when your energy flows without any obstructions, you feel good and balanced. The practice of keeping the field of energy clear is called shaucha in yoga.

In modern life, we have to deal with a large number of various stresses. People can negatively influence your energy field due to their negative energy and attitude. Crowds and hectic situations can also cause negative influences as well as suppressed emotions. You may find many holes and thin areas in your field of energy that will cause your energy to leak out. That's why practicing meditation that helps you cleanse the energy field is vital.

The Step-by-Step Guided Aura Cleansing Meditation

The practice below combines the powerful techniques of energetic visualization with simple meditation techniques. Here is how you can purify your energy field yourself:

Step 1: Ground Yourself in the Earth's Energy

Start the meditation session in silence with grounding technique. Choose a comfortable place, sit or lie down, and concentrate on yourself. Focus on breathing in and out slowly three times and feel how the tension leaves your body during exhalations. Concentrate on the root of your spine and imagine a vivid red light filling the area and stimulating your root chakra. Visualize yourself spreading the red energy down like roots until they touch the core of the earth.

Step 2: Examining Your Energy Field

Imagine your aura as a shining, radiant aura of energy surrounding your physical body fully, much like an enormous egg or bubble extending two to three feet all around. Scan your energy field gradually from the top of your head all the way down to your toes. Notice where you feel any dents, tears, dark patches, or thinness indicating any leaks of your energy caused by external influences or unresolved emotions.

Step 3: Bringing the Healing Golden Light

Move your focus to the place above your head and try to visualize how the huge globe of brilliant golden light shines above you. This golden and white light symbolizes pure and healing energy. Try to imagine how the golden light pours into your aura and restores its perfection. Feel yourself surrounded by the light healing your aura.

Step 4: Emitting the Bright Light Around You

After realizing that your aura is perfectly restored, focus on yourself and try to see yourself emitting the light you've just absorbed. See the rays of light spreading far and wide bringing joy and warmth to everyone around you.

Step 5: Applying a Soothing Light Overlay

To calm your nervous system, concentrate once again on your heart center and visualize yourself surrounded by soft, smoky waves of purple and pink light coming from your chest. See the waves enveloping you like a blanket and covering the outer layer of your now repaired auric field.

Step 6: Building the Shield

If you want to ensure your energy will not be contaminated by any outside influences, it is high time for you to create the shield of spiritual protection around your aura. Envision the shield being either a crystal sphere or a light wall of your choice. Define its boundaries, give it a powerful color (like white or golden), and imagine this shield protecting you from anything harmful or stressful.

Step 7: Returning to the Earth Plane

Stay in your shining sphere for a minute and enjoy the blissful experience. Begin to feel physically present. Feel the presence of your legs and the breathing pattern of your lungs. Wiggle your fingers and toes a little. Open your eyes slowly and continue with your life.

How to Know Your Aura Cleansing is Working?

Since working with energy happens in the subtle body, you will most likely perceive success through feelings rather than visualization. To measure your results after an aura cleansing session, pay close attention to the state of your body and mind.

The best sign of a successful strengthen of aura would be a feeling of lightness as if you suddenly became much lighter and freer. Notice how you feel mentally clear-headed, more joyful, and less tense. Pay attention to your physical symptoms such as aching shoulders or a pounding headache subsiding. Ultimately, you'll notice that you are no longer affected as strongly by other people's emotional chaos.

Conclusion

Cleaning your auric field is a very rewarding spiritual practice allowing you to become a master of your own well-being. Through grounding, dissolving blockages with light, and creating a protective shield, you will be able to handle daily stresses with complete ease. 

The key to mastering the energetic flow lies in consistency. Want a deeper aura cleanse? Book a personalized aura healing session with AuraHeal experts and receive guided energy healing to clear blockages, restore balance, and strengthen your protective energy field.