The Golden Light Meditation: A Powerful Morning Aura Protection Ritual!

Each morning brings a chance to get rid of all unnecessary thoughts, relax, and start the day with a positive attitude. A simple morning meditation can help you feel more balanced before facing work, relationships, or everyday responsibilities.

Golden Light Meditation is one of those techniques that have been recently getting quite popular amongst the community of meditation and energy healing fans. Regardless of whether you see it from the perspective of spirituality or just as another way of meditation and mindfulness, Golden Light Meditation is a way to get ready for a new day peacefully and mindfully. In case you are interested in Golden Light Meditation, learn more to find out how it works and how to perform it.

What is Golden Light Meditation?

Golden Light Meditation is a visualization meditation in which you should imagine warm light of the color of gold entering your body along with inhalation and darkness, stress, or heaviness being breathed out during exhalation. This simple visualization technique will refresh your energy and create a protective shield around your aura.

It is widely known because of the practice recommended by Osho, a spiritual teacher, who described Golden Light Meditation as a simple and powerful practice that does not require any preparation. According to his method, it should be practiced right after awakening when your mind is quiet and relaxed, being in the state between sleep and full consciousness. It is easy because it depends on the following three factors:

• Slow breathing

• Visualization

• Relaxation

There are no complicated techniques of breathing and yoga poses. You may practice it even while lying in your bed comfortably.

How Golden Light Meditation is Said to Protect Your Aura?

Many representatives of energy healing describe the aura as an energetic field around the body. They claim that stress, fear, anger, and difficult situations can disturb it. It is said that Golden Light Meditation strengthens the aura and creates a protective shield of light around you.

The following are some of the ways in which this meditation protects your aura:

• Creating a protective shield: During the process of imagining light that surrounds your body, you create a bubble of light, representing safety and energetic protection.

• Releasing negative energy: Breathing out while imagining darkness being taken out of your body will help you release stress, emotional heaviness, and unwanted energy.

• Filling your aura with positive energy: Warm light of gold is said to fill your aura with feelings of peace, confidence, and emotional balance.

• Strengthening your emotional boundaries: Visualization will give you the ability not to be affected by the emotions of other people.

• Giving the feeling of calmness and inner stability: Regardless of how you perceive this practice, as a spiritual practice or a practice of mindfulness, Golden Light Meditation will provide you with protection and emotional reassurance before starting a new day.
  

A Step-by-Step Guide to Golden Light Meditation

One of the reasons for the popularity of Golden Light Meditation is its simplicity. You don't need any equipment, music, or any previous experience of meditation. Just follow the steps below:

Step 1: Choose the Position

Early morning is considered the best time.

You may:

• Lie in your bed

• Sit on a chair with your legs on the floor

• Sit cross-legged on a cushion

Keep your spine straight if sitting. Close your eyes and allow your body to fully relax. Take several breaths without controlling them. Let your shoulders, face, neck, and hands relax.

Step 2: Imagine Golden Light

Slowly inhale and imagine golden sunshine appearing right above your head. Imagine that beautiful golden light enters the crown chakra of your head.

Visualize the light slowly going through your:

• Face

• Neck

• Chest

• Heart

• Stomach

• Spine

• Legs

• Feet

• Toes

In case you find it difficult to visualize, you can try to imagine yourself being empty. Then you will allow golden light to fill each empty space within your body. There is no need to push yourself in the process of visualization. Simple visual imagination is enough.

Step 3: Exhale the Darkness

During slow exhalation, imagine dark energy entering your toes. Do not perceive the darkness as some scary thing but to treat it as stress, tiredness, emotional darkness, or emotional clutter that leaves the system.

Visualize that darkness going up your body and then exiting from the top of the head.

Continue breathing gently.

• With every inhalation, you bring fresh golden light into your body.

• With every exhalation, you release tension and darkness.

Visualization of this kind is perceived as very relaxing since there appears to be a rhythm of receiving good energy and releasing emotional heaviness.

Step 4: Expand the Light Outside of Your Body

After several cycles of breathing, you should imagine the growing golden light. Then you should visualize golden light going out of your body and surrounding it like a bright bubble.

Many people consider such a golden bubble as the protection aura.

Imagine that:

• Peace comes freely.

• Love comes freely.

• Kindness comes freely.

• But fear, negativity, and stress remain outside.

Such visualization brings great comfort and emotional balance.

Step 5: Say Positive Affirmations

Affirmations help you concentrate on the process of meditation.

Say quietly:

• I am safe.

• I am surrounded by peaceful light.

• My energy is calm and balanced.

• Only love and peace enter my space.

• I move through today with confidence.

Many people like saying:

"Dear Universe, I am surrounded by divine light. Please protect and seal my aura so I can move through this day with safety, grace, and love."

Step 6: Take the Light with You

Before opening your eyes, take one last slow breath. Feel your body. Imagine golden light staying around you after finishing the practice. When starting your activities, take this feeling of peace with you.

You can easily reconnect to the visualization process in stressful moments throughout the day by taking one breath and visualizing light around you.

Conclusion

Golden Light Meditation is a morning ritual including slow breathing, visualization, and positive intentions. People perform it to get a calm and concentrated mind and imagine protective light surrounding their aura. No matter whether you consider this practice spiritual or meditative, its main advantage is that it gives you a couple of peaceful minutes at the beginning of the day.

Ready to deepen your meditation practice? Connect with AuraHeal experts and book a personalized session today.