Visualization Techniques to Build a Strong Aura Shield!

Protecting oneself from others' moods and emotions is vital for preserving mental health and feeling positive. In many situations of everyday life, one cannot avoid being under the influence of negative emotions or thoughts of other people. 

However, using the technique of conscious visualization, one can learn to create a special filter, which will protect the aura and only let positive vibes inside. Continue reading to learn how to protect yourself by creating an aura shield!

Science and Philosophy behind Energy Shielding

The process of energy shielding is one of the oldest methods researched by humanity for several centuries. This technique includes the principles of quantum physics and behavioral psychology. According to the results of bio-field tracking studies, the human intention has the ability to influence the physiological state of the organism and autonomic nervous system.

In everyday communication, human brain patterns start to synchronize. If one person has a very coherent and stable state, it will affect another person in a positive way. On the contrary, if your field is not stable, then you can easily be influenced by another person's lower density of consciousness.

Visualization is one of the techniques which creates an energetic and cognitive filter. Using some visual forms and intentions, you create an energetic filter that will protect you from absorbing wrong vibes. It doesn't need any rituals. Everything depends on your concentrated mind.

Step-by-Step Visualization Guide: The Protective Bubble

One of the most basic practices to protect your aura is pure visualization of light. It allows you to create a strong, but breathable border around your whole physical body. You can practice this technique by either sitting in silence, lying in bed before sleeping or moving through a busy place.

1. Settling and Breathing

Find your comfortable position and start relaxing. Close your eyes and take three deep breaths. Inhaling, draw your attention to your belly and feel how the air fills your lungs. While exhaling, let go of all the tension that you may feel in your shoulders, neck and chest. Become aware of the present moment.

Also Read: How Exercise for Energy Healing Releases Stagnant Energy?

2. Invoking the Core Light

Imagine a bright white light located in the center of your being. With each inhalation, imagine how this light starts growing in size and moves out of your chest and fills your whole torso with its brilliance. With each exhalation, visualize how this light ripples through your arms and legs and completely illuminates your physical body.

3. Expanding the Bubble

Keep breathing in a rhythmic way and expand the white light outside of your body. Visualize how this light is expanding and creates a bubble around you. This bubble should be three feet long from all sides – above your head, below your feet and to the left and right.

4. Protecting the Shield

Make the light brighter. Observe how the edge of the bubble becomes thicker and seamless. Check if there are any gaps, thin places, or holes in the sphere. Try especially to strengthen the light around your head and heart centers.

5. Program Your Intention

Concentrate on the shield by giving a direct mental order to your subconscious mind: "I create the bubble of the pure light, which serves as my protector. I am allowing only love, wisdom and positive influence to pass the barrier, reflecting all the negative energies and influences out of it." Feel the complete safety of the enclosed space for several moments and then open your eyes.

Advanced Shielding Techniques

Even though the basic white light bubble provides a high level of protection every day, there might be times when some special situations require the use of particular visualization techniques. You can adjust your technique according to your environment.

Mirror Bubble Shield for Negative Influences

In case you find yourself in a toxic environment or surrounded by manipulative people, the mirror shield works very efficiently. Follow the previous steps but make sure that the outer layer of your bubble includes highly polished mirrors facing outward. 

Every single piece of criticism, aggression or demands made to you hits the mirrors and immediately gets reflected back to its owner leaving your energy field completely unaltered.

The Zipper of Light

This quick technique is perfect for people with very limited time frames or those who suddenly lack energy. Close your eyes and imagine an intensive flow of either golden or blue light coming from your feet. 

Visualize how a big, secure zipper pulls this light upward, through the front of your body, from your stomach to the chest, neck and the crown of your head.

Protection of Your Aura Using Essential Oils

One more way to enhance physical anchoring and visualization techniques is to use essential oils such as frankincense, sandalwood or cedarwood. These oils create a smell trigger for your brain.

Just put a drop of the oil on your wrists or temples before the visualization process and connect the physical smell with the mental shield. During the whole day, every smell of the aroma will automatically activate the protective bubble inside of your mind.

Conclusion

Creation of the energy protective bubble using conscious visualization is a wonderful and efficient way to keep yourself emotionally strong and healthy. Spending some time daily on grounding and establishing your borders prevents exhaustion and helps you gain total control over your own personal energetic space. 

Ready to build a stronger aura shield? Book a session with AuraHeal's expert healers and discover personalized techniques to protect your energy every day.