Understanding Pranic Healing: Breathwork for Energy Cleansing!

We live in an excessively fast-paced world. However, despite all amenities, high-speed internet, luxury cars, and other perks of material civilization, some kind of epidemic is spreading among humanity. These days people feel tired, depressed, burdened with unnecessary thoughts and stress. You may sleep eight hours, drink your coffee, eat healthy food, but still, wake up absolutely exhausted.

However, the problem does not lie in the malfunctioning of your physical body. Your body consists of muscles, bones, and organs. It consumes calories to keep functioning properly. This is where the ancient wisdom of Pranic Healing can help. Using conscious breathing techniques to regulate your Prana will remove the excess accumulated negative energy from the body and rejuvenate you. Read on to discover how you can regulate the flow of life force and cleanse your energetic body from harmful influences.

What is Pranic Energy?

Pranic energy is the subtle yet potent life force present in every living being. The name "prana" is formed by combining two Sanskrit roots: "pra" meaning "forth" and "an" meaning "breath." In its literal translation, Prana means "the breath of life," which is the force necessary to take the first breath of birth.

Although it may seem similar to oxygen or any other gas you inhale to feed the cells, it is different. As Prana is the invisible consciousness, it is the essence of the air, of the Universe around us. When there is too little Prana in the system, it affects the process of breathing negatively, although your cells lack the energy needed to perform properly.

Influence of Prana on the Mind

Prana flows directly through the mind. You might notice the following situation: when you are feeling exhausted, it affects your psychological state. Your anxiety levels spike, you can hardly focus, feel stressed and overwhelmed with emotions and thoughts. This is called the aggravation of Vata dosha, which is related to the elements of air and space in the organism.

Because the Vata is cold, dry, and moving quickly, high levels of stress make Prana move faster, causing restlessness and imbalance. When you increase the flow of Prana, it helps bring back balance, stabilize the nervous system and calm down the mind. You can achieve this by controlling your breath, as Prana calms down the Vata, making your mind clear and concentrated on the present moment.

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Sources of High-Quality Prana

Not all types of environments have equally potent energy. For example, the city where you face numerous man-made gadgets, concrete walls, and pollution has low Prana density. To increase your energetic reserves, you have to expose yourself to the elements of Nature as much as possible, because they provide the pure energy needed for restoration.

There are five basic sources of Prana that you can utilize:

• Earth Element (Apana Vayu): Walking barefoot on the earth, morning dew or grass grounds your body and removes excess positive static charge.

• Water Element (Samana Vayu): Consuming pure water from natural sources, bathing in lakes and rivers restores the balance of energy.

• Fire/Sun Element (Prana Vayu): Morning Sun gives the purest, densest source of pranic charge increasing physical resistance and cleansing the body.

• Air Element (Udana Vayu): Deep breathing in mountain air fills your lungs with bio-energetic oxygen.

• Space Element (Vyana Vayu): Being in vast open spaces, surrounded with nothing except nature makes your energetic body expand and coordinate the energy flow.
  

How to Incorporate Pranic Healing into Your Everyday Life

You do not need to abandon your everyday responsibilities to practice energy healing. By introducing specific Pranic healing for beginners techniques into your lifestyle, you can easily maintain an optimal energetic balance. Follow these steps:

1. Learn How to Manipulate Your Life Force Using Pranic Breath

The most accessible method to affect your life force is through the breath. While physical breathing makes your lungs fill with air, pranic breathing does quite the contrary – air moves downward, and your prana moves upwards when you inhale. While exhaling, air moves up, out of your body, while your prana moves down. The key is to achieve perfect harmony between two flows by applying rhythmic breathing technique.

2. Cleansing Energy in the Morning

To wash away the residue of the previous day, you must cleanse your auric field, just like you cleanse your body in the shower. Set some time in the morning for quiet meditation. Imagine how a bright waterfall of white or golden light cascades over the top of your head, descending over the whole body and washing away all the negative, accumulated thoughts, exhaustion, and fatigue and taking them far beneath the earth.

3. Enrich Your Food and Water

Each meal and each drink we consume have different vibrations in themselves. It means that prior to consumption, you should cleanse and enrich your foods and drinks with positive prana. Place your hands above your meal or water and imagine how bright, warm light streams from your hands and into food, imbuing it with life. Send a silent affirmation or a prayer for gratitude: "I bless this food to heal and nurture me."

4. Purge Your Field of Energy at Night

Before going to bed, try to relax on the edge of your bed and review your day briefly. As you slowly breathe out, imagine all the negative emotions, worries, and stresses that accumulate during your business leaving your aura as a black cloud. Detach your consciousness from everything that happened during the day, express gratitude to the Universe for everything you have learned and prepare yourself for peaceful sleep.

5. Maintain Constant Consciousness about Prana During Workday

There are various opportunities to practice Pranic Healing in your everyday life, and one of the best techniques is systematic micro-moments of mindfulness while working. Each time you move from one task to another one, take several deep breaths, notice whether you hunch, tighten your jaw muscles, lift your shoulder blades and release any possible tension in these spots.

Conclusion

The ability to replenish one's vitality through Pranic Healing is the most important step towards perfect harmony and well-being in life. Changing breathing patterns, thus achieving a conscious control of your life force, you will effectively get rid of all the negativity and stagnation that underlie today's problems and disorders.

Take the first step toward a lighter, more balanced life by booking a healing session with AuraHeal experts and let your energy flow freely again.